Journaling through grief

Journaling is a common activity therapists, doctors, family and friends suggest when going through loss or grief, not because it makes the pain go away, but because it releases the pressure that builds beneath the surface. The words you write won’t take away the pain, but they will offer you acknowledgement in a time whenContinue reading “Journaling through grief”

Art After Loss Workshop

The Art After Loss Workshop was created out of my own journey through loss after we lost our baby boy when I was 25 weeks pregnant. Art After Loss is modeled after the steps I took to work through my loss, so you’ll take similar steps, but your journey will be a personal one. EachContinue reading “Art After Loss Workshop”

Daily Journaling Practice

When I began my daily journaling practice I was hoping to form a more consistent journaling rhythm as-well-as to form a more honest and personal relationship with myself and my writing voice. Up until that point, I found my journaling to be a list of things I did that day or a long winded dramaticContinue reading “Daily Journaling Practice”